Stepping Forwards into a Life without Porn
Men who are battling with pornography often experience it as an argument inside their head. It feels like on one hand, part of you is arguing to be able to
Three Paths: Stopping Porn Your Way
I work with men who want to reduce or stop their pornography use, but today I’m going to focus on those who want to stop. The men who stop using
Here’s How to Work out If You’re Watching Too Much Porn
One of the questions that you might ask is “do I watch too much porn?” With this question, you might be trying to work out if you should be worried
“Help! I’ve Been Told Porn Will Rewire Your Brain!”
In popular culture, there’s a lot of concern that porn will rewire your brain. It’s claimed that pornography use changes the way that we think and has the power to
How to Get Through Being Vulnerable to Pornography
One of the things you can do to limit using pornography use is to watch for your most vulnerable times. If you know when you are most vulnerable to pornography, you
How to Ride Out Your Sexual Desires
Sexual desire is temporary – finding a way to make it through until your desire fades can be an effective way to get on top of pornography use. This can
Get Out of The House: Making Pornography Use Impossible
Making pornography use impossible will be a key part of your strategy to quit. Evaluating your options In a previous blog post, I talk about making the choice to stop
Pornography Relapse: Picking Yourself Up
The battle to stop using pornography has ups and downs. Men report some successes; when they stop using pornography or reduce its use, they often feel strong, proud and like
Stopping Porn Use: Your Immediate Action Plan
Stopping pornography is a battle, but a pornography action plan can make all the difference. On one hand, you’ve got the part of you that wants to use for pornography.
Your Pornography Use: Do You Really Know What’s Happening?
Record-keeping about your pornography use is a key part of getting on top of it. The more data you have measuring pornography use, the more you’re able to understand –
Reducing Pornography Use: Is This A Valid Goal?
Some men don’t want to stop using pornography. For them, they don’t see pornography use itself as a problem. They feel that they don’t get influenced by the messages embedded